The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains & Starches 58{8466e38f199acc0b56b221a7b99587ba7df7b1c007902bc779bf0ba15c186af7}
• quick-cooking ramen noodles
Proteins 21{8466e38f199acc0b56b221a7b99587ba7df7b1c007902bc779bf0ba15c186af7}
• Asian sesame paste
• veggie ground
• roasted unsalted peanuts
Fruits & Veggies 21{8466e38f199acc0b56b221a7b99587ba7df7b1c007902bc779bf0ba15c186af7}
• preserved mustard greens (sui mi ya cai)
• freshly grated ginger
• head of baby bok choy
• stalk green onion
Calcium
No significant sources of calcium
Fat
• Asian sesame paste
• chili oil
• vegetable oil
• roasted unsalted peanuts
