Chili Crunch Cucumber Salad – Connoisseurus Veg


This Asian-inspired chili cucumber salad will be your new favorite summer side dish! It’s made with crispy cucumber slices and crunchy peanuts in a kicky chili sesame dressing.

This chili cucumber salad will blow you away! It’s packed with flavor, big time.

I’m all about cool summer salads this time of year, and cucumbers are a great main ingredients for these types of dishes. You probably know this if you’ve tried my creamy dill cucumber salad.

This time I decided to give my salad an Asian flare, kind if like I did with my Asian slaw and sesame edamame salad recipes. But this one is also spicy!

The salad you see in the photos isn’t as hot as you’d think though. You actually have a lot of control as to how much heat goes into your salad. Read on for full details on that, and to learn how it’s made. It’s super easy!

Jump to:

Ingredients You’ll Need

  • Soy sauce. You could substitute gluten-free tamari or liquid aminos and keep the entire recipe gluten-free, if needed!
  • Chili oil. This is available in Asian markets, or online. Chili oils can vary a lot as far as heat level, so investigate before you buy. I’ve linked to a relatively mild chili oil in the recipe card, so use that one if you don’t like a ton of heat. Be aware that the recipe will have a kick to it no matter what though!
  • Rice vinegar. This is available in the international aisle of most grocery stores.
  • Toasted sesame oil. You can also find this in the international aisle, probably not far from the rice vinegar.
  • Brown sugar. Use organic brown sugar to keep the recipe vegan.
  • Garlic.
  • Cucumbers. Pretty much any variety of common cucumber will work. Garden cucumbers, Persian cucumbers, and English cucumbers are all fine options!
  • Scallions. You might also know these as green onions.
  • Peanuts. Feel free to leave these out or swap them out with another nut, or even sesame seeds, if you’ve got an allergy.
  • Salt.

How It’s Made

The following is a detailed photo tutorial on how to make this dish. Scroll all the way down if you’d like to skip right to the recipe!

Sesame chili dressing in a glass bowl with a spoon.

Begin by making the dressing. Stir the soy sauce, chili oil, rice vinegar, sesame oil, brown sugar, and garlic together in a small bowl. Make sure to stir until the brown sugar is completely dissolved.

Tip: Not sure how much heat you can handle? Use about half of the chili oil called for in the recipe. You can always add more later!

Ingredients for Chili Cucumber Salad in a glass bowl.

Now place sliced cucumber, chopped scallions, and chopped peanuts into a large bowl. Add the dressing and stir it up!

Give your spicy Asian cucumber salad a taste-test and add some salt to taste. Adjust any other seasonings as you see fit.

Bowl of Chili Cucumber Salad with cucumber, scallions, and bowl of chili oil in the background.

The salad is ready to enjoy! You can serve it immediately, or chill it for later. I actually find that it’s best when served the next day — this gives the cucumbers time to soak up the flavorful dressing.

Tip: A lot of the chopped peanuts and chili flakes will end up on the bottom of the bowl. Be sure to stir it up well, or transfer it to another bowl so that you don’t miss out on any of the good stuff!

Shelf-Life & Storage

Leftover chili cucumber salad will keep in an airtight container in the fridge for about three days.

More Cool Summer Salads

Like this recipe? If so, please stop back and leave me a review and rating below if you try it! Also be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter for more recipes like this one!

Bowl of Chili Cucumber Salad with chopsticks on the side.

Chili Crunch Cucumber Salad

This Asian-inspired chili cucumber salad will be your new favorite summer side dish! It’s made with crispy cucumber slices and crunchy peanuts in a kicky chili sesame dressing.

Ingredients

  • 2
    tablespoons
    soy sauce
  • 2
    tablespoons
    chili oil,
    or to taste (Note 1)
  • 2
    tablespoons
    rice vinegar
  • 1
    tablespoon
    toasted sesame oil
  • 1
    tablespoon
    organic brown sugar
  • 2
    garlic cloves,
    minced
  • 1 ½
    pounds
    cucumbers,
    sliced (about ¼ inch)
  • ½
    cup
    chopped scallions
    (about 5 scallions)
  • ½
    cup
    roasted and salted peanuts,
    chopped
  • Salt,
    to taste

Instructions

  1. Stir the soy sauce, chili oil, rice vinegar, sesame oil, brown sugar, and garlic together in a small bowl. Stir until the brown sugar is completely dissolved.

  2. Place the cucumbers, scallions, and peanuts into a large mixing bowl. Add the soy sauce mixture and stir everything to combine.

  3. Season the salad with salt to taste. Adjust any seasonings to suit your preference.

  4. Serve immediately or chill in a sealed container for up to three days, until ready to serve.

Recipe Notes

  1. Start with one tablespoon of chili oil if you’re not sure how much heat you can tolerate. You can also use a milder brand of chili oil, such as the one I’ve linked to in the recipe card.

Nutrition Facts

Chili Crunch Cucumber Salad

Amount Per Serving

Calories 162
Calories from Fat 117

{8466e38f199acc0b56b221a7b99587ba7df7b1c007902bc779bf0ba15c186af7} Daily Value*

Fat 13g20{8466e38f199acc0b56b221a7b99587ba7df7b1c007902bc779bf0ba15c186af7}

Saturated Fat 2g10{8466e38f199acc0b56b221a7b99587ba7df7b1c007902bc779bf0ba15c186af7}

Polyunsaturated Fat 4g

Monounsaturated Fat 7g

Sodium 392mg16{8466e38f199acc0b56b221a7b99587ba7df7b1c007902bc779bf0ba15c186af7}

Potassium 291mg8{8466e38f199acc0b56b221a7b99587ba7df7b1c007902bc779bf0ba15c186af7}

Carbohydrates 8g3{8466e38f199acc0b56b221a7b99587ba7df7b1c007902bc779bf0ba15c186af7}

Fiber 2g8{8466e38f199acc0b56b221a7b99587ba7df7b1c007902bc779bf0ba15c186af7}

Sugar 4g4{8466e38f199acc0b56b221a7b99587ba7df7b1c007902bc779bf0ba15c186af7}

Protein 5g10{8466e38f199acc0b56b221a7b99587ba7df7b1c007902bc779bf0ba15c186af7}

Vitamin A 165IU3{8466e38f199acc0b56b221a7b99587ba7df7b1c007902bc779bf0ba15c186af7}

Vitamin C 6mg7{8466e38f199acc0b56b221a7b99587ba7df7b1c007902bc779bf0ba15c186af7}

Calcium 39mg4{8466e38f199acc0b56b221a7b99587ba7df7b1c007902bc779bf0ba15c186af7}

Iron 1mg6{8466e38f199acc0b56b221a7b99587ba7df7b1c007902bc779bf0ba15c186af7}

* Percent Daily Values are based on a 2000 calorie diet.





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