Year: 2021
Plant-based Iron is the Best
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It’s a myth that you need to eat meat to get enough iron in your…
When you have constipation, bloating and gas despite being a plant based vegan (plus my huge balloon belly photos)
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Pooping was something I didn't think much about... until I stopped doing it. Late last…
March Madness Challenge – The FUN way to Kick bad habits, lose weight, and create lasting changes!
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Are you up for a Challenge? Great news!!! By popular request, MEAL MENTOR MARCH MADNESS…
My Digestive Nightmare UPDATE (my h pylori diet and treatment plan) & my balloon belly photos
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Back in December, I was diagnosed with h pylori, a serious bacterial infection in the…